Get back to your peak performance with our Perth Swedish massage therapists
We Are Based in Bassendean
Our trained and experienced therapists can assist with muscle pain and tension, improve posture, help athletes achieve peak performance, and improve strength and fitness.
Our Services
Travel From Cottesloe for Perth’s Best Remedial Massage in Bassendean.
Are you feeling stressed? Not feeling like yourself? Remedial massage can help you to get the spring back into your step.
The assessment and treatment when performing remedial massage is able to assist with dysfunctions in muscles, tendons, ligaments, and connective tissue that can cause pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.
Deep Tissue massage Cottesloe
If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.
Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. After a session, your muscles will feel relaxed and invigorated.
Sports Massage Cottesloe
Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).
Sports massage is a specific treatment that prevents injuries and increases your athletic performance. After cardiovascular exercise, the muscles accumulate waste products that cause muscle pain and tension.
Cottesloe Swedish massage
By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.
Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.
Cottesloe Pilates
Our Perth pilates instructors have a huge emphasis on making sure you feel safe and supported not just in sessions but for anything you wish to try at home.
Our expert pilates instructors empower our clients to have both the knowledge and tools to continue on their health journey.
Cottesloe Pregnancy Pilates
Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:
- Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
- Get you stretching and moving so you stay active and healthy
- Teach you breathing and relaxation techniques
- Build strength in your legs, core and pelvic floor
The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.
Cottesloe Manual Lymphatic drainage
By using a specific rhythm and direction to our experts can increase the blood flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.
Pregnancy Massage Cottesloe
Our pregnancy massages for Cottesloe massages are an excellent for relaxing.
In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.
Joint Mobilisation Cottesloe
Your joints need to move freely in all directions and they were designed for full and pain-free movement. If they become locked or restricted in any particular direction, you may experience pain and stiffness.
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.
Other Services Cottesloe Residents Travel To See Us For
Remedial Massage
Read more about our remedial massage for Cottesloe.
Deep Tissue Massage
Read more about our deep tissue massage for Cottesloe.
Sports Massage
Read more about our sports massage for Cottesloe.
Swedish Massage
Read more about our Swedish massage for Cottesloe.
Pilates
Read more about our pilates for Cottesloe
Prenatal Pilates
Read more about our prenatal pilates for Cottesloe.
Manual Lymphatic Drainage
Read more about our manual lymphatic drainage for Cottesloe.
Pregnancy Massage
Read more about our pregnancy massage for Cottesloe.
Joint Mobilisation
Read more about our joint mobilisation for Cottesloe.
Trigger Point Therapy
Read more about our trigger point therapy Cottesloe.
Myofascial Release
Read more about our myofascial release Cottesloe.
Functional Release Cupping
Read more about our functional release cupping Cottesloe.
Dry Needling
Read more about our dry needling for Cottesloe.
Electrotherapy
Read more about our electrotherapy for Cottesloe.
Kinesoio Taping
Read more about our kinesoio taping for Cottesloe.
Skincare Treatments
Read more about our Skincare Treatments Cottesloe
Advanced Techniques
Need something a bit more advanced?
Other Suburbs and Council areas that Clients Travel to Us From for Swedish massage include:
Local Cottesloe companies that we recommend
