Trigger Point Therapy

Trigger Point Therapy

Trigger point therapy is the palpation of taut bands, knots, or tender spots in the muscle. Sustained pressure is applied to the trigger point for 90 seconds, this triggers a response in the nervous system and the muscle relaxes and pain reduces.

Our Other Services

Contact

Julieta

Hi, my name is Julieta, and I’m a Massage Therapist from Argentina, passionate about supporting both physical and emotional well-being through therapeutic touch.

I believe that the body and mind are deeply connected, and that lasting wellness comes from addressing both. My approach combines a range of therapies that I have studied and practised throughout my career, allowing me to tailor each treatment to the individual needs of every client.

My training includes Deep Tissue Massage, Relaxation Massage, Sports Massage, Shiatsu, Reflexology, Lymphatic Drainage, and Reiki. I am also currently expanding my knowledge through the study of Traditional Chinese Medicine.

Whether you are seeking relief from muscular tension, recovery from physical activity, stress reduction, improved mobility, or simply a moment to reconnect with yourself, my goal is to provide a treatment that supports your overall health and well-being.

I look forward to helping you feel your best.

I am available Monday – Saturday

Daiane

Originally qualified as a physiotherapist in Brazil, I have brought my understanding of human anatomy and movement to Australia, into qualified remedial massage therapy. I have a special interest in lymphatic drainage and therapeutic massage, helping my clients effectively manage swelling, muscular tension, stress, and everyday physical discomfort.

Alongside these, I also offer Swedish, hot stones and deep tissue massages My goal in every session is to create a calm, supportive space that delivers genuine, lasting benefits—both during their treatment and long after they leave. I tailor every treatment to help them feel lighter, more balanced, and truly comfortable in their own bodies.

DAIANE IS AVAILABLE MONDAYS, TUESDAYS AND FRIDAYS,

Sunny

Sunny started his career in remedial massage therapy after finishing an IT degree and discovering he did not enjoy working in an office. Sanjayā loves remedial massage because he enjoys helping people in need to return to being physically active again. He also loves the feeling when a clients issue improves after a treatment. Sanjayā uses a medium to firm pressure and enjoys using myofascial release, deep tissue massage and trigger point release in his treatments. He is also trained in swedish massage, pin and stretch techniques and PNF stretching.

Martin

Martin possesses a warm and welcoming demeanor, effortlessly putting you at ease so that you can comfortably talk about your musculoskeletal concerns. With two years of physiotherapy education under his belt, Martin is deeply passionate about postural correction, healing, and recovery from injuries. He has an innate ability to identify trigger points and areas of muscle tension, finding immense fulfillment in aiding his clients to alleviate their pain and discomfort. All therapists can adjust their pressure to suit their client, Martin is best at firm pressure. Martin is available on Saturdays.

Andrew

Andrew is studying a Diploma of Remedial Massage at the Australian institute of fitness. He has an enthusiastic and outgoing personality and is always up for a chat. As a sportsperson and dancer, he has always been interested in anatomy, and the body. He pursued to learn massage therapy as it would help him better understand his body and use this knowledge to help others in sports and functional movement.

Andrew is confident in Deep Tissue Massage, Sports Massage, Swedish Massage, Trigger Pointing, Stretching, Pain Management, and Pregnancy Massage. All therapists can adjust massage pressure to the client’s liking, Andrew is best at firm to very firm pressure. Available Mondays, Tuesdays, Wednesdays, and Thursdays (early mornings or evenings only), Fridays, Saturdays, Sundays.

Ally

Alyssia started her massage journey back in 2015, disheartened by the avaricious corporate and banking world, she decided to pursue a career in health that included helping people. She always had an interest in anatomy and human biology and quickly got excited about learning a new muscle or massage technique. After completing her Diploma in Remedial Massage, shortly after she upskilled in many techniques including dry needling and cupping. She can better understand the body now mechanically through special testing, exercise, and stretching and she wishes to continue studying with more of a focus on the nervous system and the complexity of chronic pain, injuries, postural pain, and how psychosocial factors can affect physical pain. She has grown her business from working from home back in 2015 to a 5-room clinic with a mat area in July 2021. She’s excited about helping more people with their muscle pain, range of motion, and general quality of life. Techniques Alyssia can perform are Remedial Massage, Deep Tissue Massage, Swedish Massage, Sports Massage, Special Testing, Postural Assessments, Stretching, Exercises, PNF Stretching, MET, Manual Lymphatic Drainage, Dry Needling, Pain Management, Functional Release Cupping, Myofascial Release Cupping, Electrotherapy, Myofascial Release, and taping.

All therapists can adjust massage pressure to the client’s liking, Alyssia is best at medium to firm. Available Mondays – Saturdays.