Trigger Point Therapy

Trigger point therapy is the palpation of taut bands, knots, or tender spots in the muscle. Sustained pressure is applied to the trigger point for 90 seconds, this triggers a response in the nervous system and the muscle relaxes and pain reduces.

Our Other Services

DEEP TISSUE MASSAGE | SPORTS MASSAGE | SWEDISH MASSAGE | PILATES | PREGNANCY PILATES | MANUAL LYMPHATIC DRAINAGE | PREGNANCY MASSAGE | JOINT MOBILISATION | TRIGGER POINT THERAPY | MYOFACIAL RELEASE | FUNCTIONAL RELEASE CUPPING | DRY NEEDLING|KINESIO TAPING|ELECTROTHERAPY