Get back to your peak performance with our Perth Manual Lymphatic drainage therapists
We Are Based in Bassendean
Our trained and experienced therapists can assist with muscle pain and tension, improve posture, help athletes achieve peak performance, and improve strength and fitness.
Travel From Cottesloe for Perth’s Best Remedial Massage in Bassendean.
Are you feeling stressed? Not feeling like yourself? Remedial massage can help you to get the spring back into your step.
Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The treatment is done with the goal to reduce pain, increase range of motion, or improve athletic performance.
Deep Tissue massage Cottesloe
If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.
Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. We ensure that your muscles feel relaxed and invigorated after a session.
Sports Massage Cottesloe
Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).
When performing cardiovascular excise the muscles accumulate waste products that cause muscle pain and tension. Our sports massage is a specific treatment that helps preventing injuries and increase your athletic performance.
Cottesloe Swedish massage
By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.
Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.
Our Perth pilates instructors have a huge emphasis on making sure you feel safe and supported not just in sessions but for anything you wish to try at home.
Our style of pilates empowers our clients to have the knowledge and tools they need to continue on their health journey in a safe and supportive environment.
Cottesloe Pregnancy Pilates
Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:
- Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
- Get you stretching and moving so you stay active and healthy
- Teach you breathing and relaxation techniques
- Build strength in your legs, core and pelvic floor
Prenatal Pilates focuses on activating the transverse abdominals that wrap around your torso like a corset, giving the feeling of “hugging the baby” while lifting the pelvic floor muscles simultaneously.
Cottesloe Manual Lymphatic drainage
Manual Lymphatic drainage is performed with a specific rhythm and direction to increase blood to increase flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.
Pregnancy Massage Cottesloe
Our pregnancy massages for Cottesloe massages are an excellent for relaxing.
In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.
Joint Mobilisation Cottesloe
When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.
Other Services Cottesloe Residents Travel To See Us For
Read more about our remedial massage for Cottesloe.
Deep Tissue Massage
Read more about our deep tissue massage for Cottesloe.
Read more about our sports massage for Cottesloe.
Read more about our Swedish massage for Cottesloe.
Read more about our pilates for Cottesloe
Read more about our prenatal pilates for Cottesloe.
Manual Lymphatic Drainage
Read more about our manual lymphatic drainage for Cottesloe.
Read more about our pregnancy massage for Cottesloe.
Read more about our joint mobilisation for Cottesloe.
Trigger Point Therapy
Read more about our trigger point therapy Cottesloe.
Read more about our myofascial release Cottesloe.
Functional Release Cupping
Read more about our functional release cupping Cottesloe.
Read more about our dry needling for Cottesloe.
Read more about our electrotherapy for Cottesloe.
Read more about our kinesoio taping for Cottesloe.
Read more about our Skincare Treatments Cottesloe
Need something a bit more advanced?
Other Suburbs and Council areas that Clients Travel to Us From for Manual Lymphatic drainage include:
Local Cottesloe companies that we recommend