Sports massage St James

Travel From St James for Perth’s Best Remedial Massage in Bassendean.

Are you feeling stressed? Not feeling like yourself? Remedial massage can help you to get the spring back into your step.

Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.

Deep Tissue massage St James

If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.

Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. After a session, your muscles will feel relaxed and invigorated. 

Sports Massage St James

Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).

When performing cardiovascular excise the muscles accumulate waste products that cause muscle pain and tension. Our sports massage is a specific treatment that helps preventing injuries and increase your athletic performance.

St James Swedish massage

The famous Swedish Massage, also known as a Classic Massage, is a full body massage treatment that applies circular and relaxing pressure combined with movement of the joints.

Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.

St James Pilates

When you partake in our St James pilate classes our instructors ensure to have an emphasis on making sure you feel safe and supported.

Our style of pilates empowers our clients to have the knowledge and tools they need to continue on their health journey in a safe and supportive environment.

St James Pregnancy Pilates

Prenatal Yoga classes by our instructors are gentle, flowing with a strong emphasis on being safe for you and your baby. Our classes aim to:

Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
Get you stretching and moving so you stay active and healthy
Teach you breathing and relaxation techniques
Build strength in your legs, core and pelvic floor

The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.

St James Manual Lymphatic drainage

By using a specific rhythm and direction to our experts can increase the blood flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.

Pregnancy Massage St James

If you are pregnant and want to have a relaxing massage that will help you and the baby then you should try our pregnancy massage service.

In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.

Joint Mobilisation St James

When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.