Get back to your peak performance with our Perth Pilates therapists
We Are Based in Bassendean
Our trained and experienced therapists can assist with muscle pain and tension, improve posture, help athletes achieve peak performance, and improve strength and fitness.
Our Services
Travel From St James for Perth’s Best Remedial Massage in Bassendean.
Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.
Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The treatment is done with the goal to reduce pain, increase range of motion, or improve athletic performance.
Deep Tissue massage St James
If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.
Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. We ensure that your muscles feel relaxed and invigorated after a session.
Sports Massage St James
Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).
When performing cardiovascular excise the muscles accumulate waste products that cause muscle pain and tension. Our sports massage is a specific treatment that helps preventing injuries and increase your athletic performance.
St James Swedish massage
The famous Swedish Massage, also known as a Classic Massage, is a full body massage treatment that applies circular and relaxing pressure combined with movement of the joints.
Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.
St James Pilates
When you partake in our St James pilate classes our instructors ensure to have an emphasis on making sure you feel safe and supported.
Our expert pilates instructors empower our clients to have both the knowledge and tools to continue on their health journey.
St James Pregnancy Pilates
Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:
- Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
- Get you stretching and moving so you stay active and healthy
- Teach you breathing and relaxation techniques
- Build strength in your legs, core and pelvic floor
Prenatal Pilates focuses on activating the transverse abdominals that wrap around your torso like a corset, giving the feeling of “hugging the baby” while lifting the pelvic floor muscles simultaneously.
St James Manual Lymphatic drainage
Manual Lymphatic drainage is performed with a specific rhythm and direction to increase blood to increase flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.
Pregnancy Massage St James
If you are pregnant and want to have a relaxing massage that will help you and the baby then you should try our pregnancy massage service.
In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.
Joint Mobilisation St James
When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.
Other Services St James Residents Travel To See Us For
Remedial Massage
Read more about our remedial massage for St James.
Deep Tissue Massage
Read more about our deep tissue massage for St James.
Sports Massage
Read more about our sports massage for St James.
Swedish Massage
Read more about our Swedish massage for St James.
Pilates
Read more about our pilates for St James
Prenatal Pilates
Read more about our prenatal pilates for St James.
Manual Lymphatic Drainage
Read more about our manual lymphatic drainage for St James.
Pregnancy Massage
Read more about our pregnancy massage for St James.
Joint Mobilisation
Read more about our joint mobilisation for St James.
Trigger Point Therapy
Read more about our trigger point therapy St James.
Myofascial Release
Read more about our myofascial release St James.
Functional Release Cupping
Read more about our functional release cupping St James.
Dry Needling
Read more about our dry needling for St James.
Electrotherapy
Read more about our electrotherapy for St James.
Kinesoio Taping
Read more about our kinesoio taping for St James.
Skincare Treatments
Read more about our Skincare Treatments St James
Advanced Techniques
Need something a bit more advanced?
Other Suburbs and Council areas that Clients Travel to Us From for Pilates include:
Local St James companies that we recommend
