Get back to your peak performance with our Perth Pilates therapists
We Are Based in Bassendean
Our trained and experienced therapists can assist with muscle pain and tension, improve posture, help athletes achieve peak performance, and improve strength and fitness.
Our Services
Travel From Bayswater for Perth’s Best Remedial Massage in Bassendean.
Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.
Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.
Deep Tissue massage Bayswater
If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.
Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. We ensure that your muscles feel relaxed and invigorated after a session.
Sports Massage Bayswater
Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).
When performing cardiovascular excise the muscles accumulate waste products that cause muscle pain and tension. Our sports massage is a specific treatment that helps preventing injuries and increase your athletic performance.
Bayswater Swedish massage
By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.
Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.
Bayswater Pilates
When you partake in our Bayswater pilate classes our instructors ensure to have an emphasis on making sure you feel safe and supported.
Our style of pilates empowers our clients to have the knowledge and tools they need to continue on their health journey in a safe and supportive environment.
Bayswater Pregnancy Pilates
Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:
- Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
- Get you stretching and moving so you stay active and healthy
- Teach you breathing and relaxation techniques
- Build strength in your legs, core and pelvic floor
The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.
Bayswater Manual Lymphatic drainage
By using a specific rhythm and direction to our experts can increase the blood flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.
Pregnancy Massage Bayswater
Our pregnancy massages for Bayswater massages are an excellent for relaxing.
In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.
Joint Mobilisation Bayswater
When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.
Other Services Bayswater Residents Travel To See Us For
Remedial Massage
Read more about our remedial massage for Bayswater.
Deep Tissue Massage
Read more about our deep tissue massage for Bayswater.
Sports Massage
Read more about our sports massage for Bayswater.
Swedish Massage
Read more about our Swedish massage for Bayswater.
Pilates
Read more about our pilates for Bayswater
Prenatal Pilates
Read more about our prenatal pilates for Bayswater.
Manual Lymphatic Drainage
Read more about our manual lymphatic drainage for Bayswater.
Pregnancy Massage
Read more about our pregnancy massage for Bayswater.
Joint Mobilisation
Read more about our joint mobilisation for Bayswater.
Trigger Point Therapy
Read more about our trigger point therapy Bayswater.
Myofascial Release
Read more about our myofascial release Bayswater.
Functional Release Cupping
Read more about our functional release cupping Bayswater.
Dry Needling
Read more about our dry needling for Bayswater.
Electrotherapy
Read more about our electrotherapy for Bayswater.
Kinesoio Taping
Read more about our kinesoio taping for Bayswater.
Skincare Treatments
Read more about our Skincare Treatments Bayswater
Advanced Techniques
Need something a bit more advanced?
Other Suburbs and Council areas that Clients Travel to Us From for Pilates include:
Local Bayswater companies that we recommend
