Get back to your peak performance with our Perth Pilates therapists

We Are Based in Bassendean

Our trained and experienced therapists can assist with muscle pain and tension, improve posture, help athletes achieve peak performance, and improve strength and fitness.

Our Services

Travel From Bayswater for Perth’s Best Remedial Massage in Bassendean.

Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.

Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.

Remedial Massage Bayswater
Deep Tissue Massage Bayswater

Deep Tissue massage Bayswater

If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.

Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. We ensure that your muscles feel relaxed and invigorated after a session. 

Sports Massage Bayswater

Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).

When performing cardiovascular excise the muscles accumulate waste products that cause muscle pain and tension. Our sports massage is a specific treatment that helps preventing injuries and increase your athletic performance.

Sports Massage Bayswater
Swedish massage Bayswater

Bayswater Swedish massage

By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.

Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.

Bayswater Pilates

When you partake in our Bayswater pilate classes our instructors ensure to have an emphasis on making sure you feel safe and supported.

Our style of pilates empowers our clients to have the knowledge and tools they need to continue on their health journey in a safe and supportive environment.

Pilates Bayswater
Pregnancy Pilates Bayswater

Bayswater Pregnancy Pilates

Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:

  • Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
  • Get you stretching and moving so you stay active and healthy
  • Teach you breathing and relaxation techniques
  • Build strength in your legs, core and pelvic floor

The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.

Bayswater Manual Lymphatic drainage

By using a specific rhythm and direction to our experts can increase the blood flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.

Manual Lymphatic Drainage Bayswater
Pregnancy Massage Bayswater

Pregnancy Massage Bayswater

Our pregnancy massages for Bayswater massages are an excellent for relaxing.

In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.

Joint Mobilisation Bayswater

When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.

Joint Mobilisation Bayswater

Other Services Bayswater Residents Travel To See Us For

Remedial Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Pilates

Prenatal Pilates

Manual Lymphatic Drainage

Pregnancy Massage

Joint Mobilisation

Trigger Point Therapy

Myofascial Release

Functional Release Cupping

Dry Needling

Electrotherapy

Kinesoio Taping

Skincare Treatments

Advanced Techniques

Need something a bit more advanced?

Other Suburbs and Council areas that Clients Travel to Us From for Pilates include:

Local Bayswater companies that we recommend