Get back to your peak performance with our Perth Pilates therapists
We Are Based in Bassendean
Our trained and experienced therapists can assist with muscle pain and tension, improve posture, help athletes achieve peak performance, and improve strength and fitness.
Our Services
Travel From Nedlands for Perth’s Best Remedial Massage in Bassendean.
Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.
The assessment and treatment when performing remedial massage is able to assist with dysfunctions in muscles, tendons, ligaments, and connective tissue that can cause pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The treatment is done with the goal to reduce pain, increase range of motion, or improve athletic performance.
Deep Tissue massage Nedlands
Deep tissue massage is an excellent option to provide relief from chronic muscle pain or to alleviate long-term aches, that will help you on your road to recovery.
Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. After a session, your muscles will feel relaxed and invigorated.
Sports Massage Nedlands
Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).
Sports massage is a specific treatment that prevents injuries and increases your athletic performance. After cardiovascular exercise, the muscles accumulate waste products that cause muscle pain and tension.
Nedlands Swedish massage
The famous Swedish Massage, also known as a Classic Massage, is a full body massage treatment that applies circular and relaxing pressure combined with movement of the joints.
Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.
Nedlands Pilates
Our Perth pilates instructors have a huge emphasis on making sure you feel safe and supported not just in sessions but for anything you wish to try at home.
Our expert pilates instructors empower our clients to have both the knowledge and tools to continue on their health journey.
Nedlands Pregnancy Pilates
Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:
- Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
- Get you stretching and moving so you stay active and healthy
- Teach you breathing and relaxation techniques
- Build strength in your legs, core and pelvic floor
Prenatal Pilates focuses on activating the transverse abdominals that wrap around your torso like a corset, giving the feeling of “hugging the baby” while lifting the pelvic floor muscles simultaneously.
Nedlands Manual Lymphatic drainage
Manual Lymphatic drainage is performed with a specific rhythm and direction to increase blood to increase flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.
Pregnancy Massage Nedlands
Our pregnancy massages for Nedlands massages are an excellent for relaxing.
In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.
Joint Mobilisation Nedlands
When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.
Other Services Nedlands Residents Travel To See Us For
Remedial Massage
Read more about our remedial massage for Nedlands.
Deep Tissue Massage
Read more about our deep tissue massage for Nedlands.
Sports Massage
Read more about our sports massage for Nedlands.
Swedish Massage
Read more about our Swedish massage for Nedlands.
Pilates
Read more about our pilates for Nedlands
Prenatal Pilates
Read more about our prenatal pilates for Nedlands.
Manual Lymphatic Drainage
Read more about our manual lymphatic drainage for Nedlands.
Pregnancy Massage
Read more about our pregnancy massage for Nedlands.
Joint Mobilisation
Read more about our joint mobilisation for Nedlands.
Trigger Point Therapy
Read more about our trigger point therapy Nedlands.
Myofascial Release
Read more about our myofascial release Nedlands.
Functional Release Cupping
Read more about our functional release cupping Nedlands.
Dry Needling
Read more about our dry needling for Nedlands.
Electrotherapy
Read more about our electrotherapy for Nedlands.
Kinesoio Taping
Read more about our kinesoio taping for Nedlands.
Skincare Treatments
Read more about our Skincare Treatments Nedlands
Advanced Techniques
Need something a bit more advanced?
Other Suburbs and Council areas that Clients Travel to Us From for Pilates include:
Dalkeith | Karrakatta | Mt Claremont | Nedlands | Swanbourne
Local Nedlands companies that we recommend
