Get back to your peak performance with our Perth Pilates therapists

We Are Based in Bassendean

Achieve peak performance and improved strength and fitness with our trained and experienced therapists. They will assist with muscle pain and tension and improving posture.

Our Services

Travel From Lathlain for Perth’s Best Remedial Massage in Bassendean.

Are you feeling stressed? Not feeling like yourself? Remedial massage can help you to get the spring back into your step.

Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.

Remedial Massage Lathlain
Deep Tissue Massage Lathlain

Deep Tissue massage Lathlain

If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.

Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. After a session, your muscles will feel relaxed and invigorated. 

Sports Massage Lathlain

Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).

When performing cardiovascular excise the muscles accumulate waste products that cause muscle pain and tension. Our sports massage is a specific treatment that helps preventing injuries and increase your athletic performance.

Sports Massage Lathlain
Swedish massage Lathlain

Lathlain Swedish massage

By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.

Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.

Lathlain Pilates

Our Perth pilates instructors have a huge emphasis on making sure you feel safe and supported not just in sessions but for anything you wish to try at home.

Our expert pilates instructors empower our clients to have both the knowledge and tools to continue on their health journey.

Pilates Lathlain
Pregnancy Pilates Lathlain

Lathlain Pregnancy Pilates

Prenatal Yoga classes by our instructors are gentle, flowing with a strong emphasis on being safe for you and your baby. Our classes aim to:

  • Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
  • Get you stretching and moving so you stay active and healthy
  • Teach you breathing and relaxation techniques
  • Build strength in your legs, core and pelvic floor

The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.

Lathlain Manual Lymphatic drainage

By using a specific rhythm and direction to our experts can increase the blood flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.

Manual Lymphatic Drainage Lathlain
Pregnancy Massage Lathlain

Pregnancy Massage Lathlain

Our pregnancy massages for Lathlain massages are an excellent for relaxing.

In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.

Joint Mobilisation Lathlain

Your joints need to move freely in all directions and they were designed for full and pain-free movement. If they become locked or restricted in any particular direction, you may experience pain and stiffness.

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.

Joint Mobilisation Lathlain

Other Services Lathlain Residents Travel To See Us For

Remedial Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Pilates

Prenatal Pilates

Manual Lymphatic Drainage

Pregnancy Massage

Joint Mobilisation

Trigger Point Therapy

Myofascial Release

Functional Release Cupping

Dry Needling

Electrotherapy

Kinesoio Taping

Skincare Treatments

Advanced Techniques

Need something a bit more advanced?

Other Suburbs and Council areas that Clients Travel to Us From for Pilates include:

Local Lathlain companies that we recommend