Get back to your peak performance with our Perth pregnancy massage therapists
We Are Based in Bassendean
Achieve peak performance and improved strength and fitness with our trained and experienced therapists. They will assist with muscle pain and tension and improving posture.
Our Services
Travel From St James for Perth’s Best Remedial Massage in Bassendean.
Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.
Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.
Deep Tissue massage St James
Deep tissue massage is an excellent option to provide relief from chronic muscle pain or to alleviate long-term aches, that will help you on your road to recovery.
Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. After a session, your muscles will feel relaxed and invigorated.
Sports Massage St James
Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).
Sports massage is a specific treatment that prevents injuries and increases your athletic performance. After cardiovascular exercise, the muscles accumulate waste products that cause muscle pain and tension.
St James Swedish massage
By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.
Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.
St James Pilates
Our Perth pilates instructors have a huge emphasis on making sure you feel safe and supported not just in sessions but for anything you wish to try at home.
Our expert pilates instructors empower our clients to have both the knowledge and tools to continue on their health journey.
St James Pregnancy Pilates
Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:
- Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
- Get you stretching and moving so you stay active and healthy
- Teach you breathing and relaxation techniques
- Build strength in your legs, core and pelvic floor
The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.
St James Manual Lymphatic drainage
Manual Lymphatic drainage is performed with a specific rhythm and direction to increase blood to increase flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.
Pregnancy Massage St James
Our pregnancy massages for St James massages are an excellent for relaxing.
In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.
Joint Mobilisation St James
When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.
Other Services St James Residents Travel To See Us For
Remedial Massage
Read more about our remedial massage for St James.
Deep Tissue Massage
Read more about our deep tissue massage for St James.
Sports Massage
Read more about our sports massage for St James.
Swedish Massage
Read more about our Swedish massage for St James.
Pilates
Read more about our pilates for St James
Prenatal Pilates
Read more about our prenatal pilates for St James.
Manual Lymphatic Drainage
Read more about our manual lymphatic drainage for St James.
Pregnancy Massage
Read more about our pregnancy massage for St James.
Joint Mobilisation
Read more about our joint mobilisation for St James.
Trigger Point Therapy
Read more about our trigger point therapy St James.
Myofascial Release
Read more about our myofascial release St James.
Functional Release Cupping
Read more about our functional release cupping St James.
Dry Needling
Read more about our dry needling for St James.
Electrotherapy
Read more about our electrotherapy for St James.
Kinesoio Taping
Read more about our kinesoio taping for St James.
Skincare Treatments
Read more about our Skincare Treatments St James
Advanced Techniques
Need something a bit more advanced?
Other Suburbs and Council areas that Clients Travel to Us From for pregnancy massage include:
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