Get back to your peak performance with our Perth Prenatal Pilates therapists
We Are Based in Bassendean
Achieve peak performance and improved strength and fitness with our trained and experienced therapists. They will assist with muscle pain and tension and improving posture.
Our Services
Travel From Mount Lawley for Perth’s Best Remedial Massage in Bassendean.
Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.
Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The treatment is done with the goal to reduce pain, increase range of motion, or improve athletic performance.
Deep Tissue massage Mount Lawley
Deep tissue massage is an excellent option to provide relief from chronic muscle pain or to alleviate long-term aches, that will help you on your road to recovery.
Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. After a session, your muscles will feel relaxed and invigorated.
Sports Massage Mount Lawley
Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).
Sports massage is a specific treatment that prevents injuries and increases your athletic performance. After cardiovascular exercise, the muscles accumulate waste products that cause muscle pain and tension.
Mount Lawley Swedish massage
By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.
Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.
Mount Lawley Pilates
When you partake in our Mount Lawley pilate classes our instructors ensure to have an emphasis on making sure you feel safe and supported.
Our style of pilates empowers our clients to have the knowledge and tools they need to continue on their health journey in a safe and supportive environment.
Mount Lawley Pregnancy Pilates
Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:
- Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
- Get you stretching and moving so you stay active and healthy
- Teach you breathing and relaxation techniques
- Build strength in your legs, core and pelvic floor
The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.
Mount Lawley Manual Lymphatic drainage
Manual Lymphatic drainage is performed with a specific rhythm and direction to increase blood to increase flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.
Pregnancy Massage Mount Lawley
If you are pregnant and want to have a relaxing massage that will help you and the baby then you should try our pregnancy massage service.
In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.
Joint Mobilisation Mount Lawley
Your joints need to move freely in all directions and they were designed for full and pain-free movement. If they become locked or restricted in any particular direction, you may experience pain and stiffness.
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.
Other Services Mount Lawley Residents Travel To See Us For
Remedial Massage
Read more about our remedial massage for Mount Lawley.
Deep Tissue Massage
Read more about our deep tissue massage for Mount Lawley.
Sports Massage
Read more about our sports massage for Mount Lawley.
Swedish Massage
Read more about our Swedish massage for Mount Lawley.
Pilates
Read more about our pilates for Mount Lawley
Prenatal Pilates
Read more about our prenatal pilates for Mount Lawley.
Manual Lymphatic Drainage
Read more about our manual lymphatic drainage for Mount Lawley.
Pregnancy Massage
Read more about our pregnancy massage for Mount Lawley.
Joint Mobilisation
Read more about our joint mobilisation for Mount Lawley.
Trigger Point Therapy
Read more about our trigger point therapy Mount Lawley.
Myofascial Release
Read more about our myofascial release Mount Lawley.
Functional Release Cupping
Read more about our functional release cupping Mount Lawley.
Dry Needling
Read more about our dry needling for Mount Lawley.
Electrotherapy
Read more about our electrotherapy for Mount Lawley.
Kinesoio Taping
Read more about our kinesoio taping for Mount Lawley.
Skincare Treatments
Read more about our Skincare Treatments Mount Lawley
Advanced Techniques
Need something a bit more advanced?
Other Suburbs and Council areas that Clients Travel to Us From for Prenatal Pilates include:
Balcatta | Balga | Carine | Churchlands | Coolbinia | Dianella | Doubleview | Glendalough | Gwelup | Hamersley | Herdsman | Inglewood | Innaloo | Joondanna | Karrinyup | Menora | Mirrabooka | Mount Lawley | Nollamara | North Beach | Osborne Park | Scarborough | Stirling | Trigg | Tuart Hill | Watermans Bay | Wembley Down | Westminster | Woodlands | Yokine
Local Mount Lawley companies that we recommend
