Get back to your peak performance with our Perth Pilates therapists

We Are Based in Bassendean

Achieve peak performance and improved strength and fitness with our trained and experienced therapists. They will assist with muscle pain and tension and improving posture.

Our Services

Travel From Floreat for Perth’s Best Remedial Massage in Bassendean.

Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.

Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.

Remedial Massage Floreat
Deep Tissue Massage Floreat

Deep Tissue massage Floreat

Deep tissue massage is an excellent option to provide relief from chronic muscle pain or to alleviate long-term aches, that will help you on your road to recovery.

Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. We ensure that your muscles feel relaxed and invigorated after a session. 

Sports Massage Floreat

Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).

Sports massage is a specific treatment that prevents injuries and increases your athletic performance. After cardiovascular exercise, the muscles accumulate waste products that cause muscle pain and tension.

Sports Massage Floreat
Swedish massage Floreat

Floreat Swedish massage

The famous Swedish Massage, also known as a Classic Massage, is a full body massage treatment that applies circular and relaxing pressure combined with movement of the joints.

Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.

Floreat Pilates

When you partake in our Floreat pilate classes our instructors ensure to have an emphasis on making sure you feel safe and supported.

Our expert pilates instructors empower our clients to have both the knowledge and tools to continue on their health journey.

Pilates Floreat
Pregnancy Pilates Floreat

Floreat Pregnancy Pilates

Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy pilates class is designed to:

  • Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
  • Get you stretching and moving so you stay active and healthy
  • Teach you breathing and relaxation techniques
  • Build strength in your legs, core and pelvic floor

The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.

Floreat Manual Lymphatic drainage

By using a specific rhythm and direction to our experts can increase the blood flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.

Manual Lymphatic Drainage Floreat
Pregnancy Massage Floreat

Pregnancy Massage Floreat

Our pregnancy massages for Floreat massages are an excellent for relaxing.

In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.

Joint Mobilisation Floreat

When you experience pain and stiffness in your joints you may need to work on the mobilisation of your joins, ensuring that they can freely move in all directions.

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.

Joint Mobilisation Floreat

Other Services Floreat Residents Travel To See Us For

Remedial Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Pilates

Prenatal Pilates

Manual Lymphatic Drainage

Pregnancy Massage

Joint Mobilisation

Trigger Point Therapy

Myofascial Release

Functional Release Cupping

Dry Needling

Electrotherapy

Kinesoio Taping

Skincare Treatments

Advanced Techniques

Need something a bit more advanced?

Other Suburbs and Council areas that Clients Travel to Us From for Pilates include:

Local Floreat companies that we recommend