Remedial massage Como

Travel From Como for Perth’s Best Remedial Massage in Bassendean.

Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.

Remedial massage is the assessment and treatment of dysfunctions in muscles, tendons, ligaments, and connective tissue that causes pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The goal of the treatment is to reduce pain while increasing the range of motion or even improve athletic performance.

Deep Tissue massage Como

If you want to get to the bottom of chronic muscle pain and alleviate long-term aches, deep tissue massage is an excellent option to provide you with relief and help you on the road to recovery.

Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. After a session, your muscles will feel relaxed and invigorated. 

Sports Massage Como

Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).

Sports massage is a specific treatment that prevents injuries and increases your athletic performance. After cardiovascular exercise, the muscles accumulate waste products that cause muscle pain and tension.

Como Swedish massage

By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.

Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.

Como Pilates

Our Perth pilates instructors have a huge emphasis on making sure you feel safe and supported not just in sessions but for anything you wish to try at home.

Our expert pilates instructors empower our clients to have both the knowledge and tools to continue on their health journey.

Como Pregnancy Pilates

Prenatal Yoga classes by our instructors are gentle, flowing with a strong emphasis on being safe for you and your baby. Our classes aim to:

Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
Get you stretching and moving so you stay active and healthy
Teach you breathing and relaxation techniques
Build strength in your legs, core and pelvic floor

Prenatal Pilates focuses on activating the transverse abdominals that wrap around your torso like a corset, giving the feeling of “hugging the baby” while lifting the pelvic floor muscles simultaneously.

Como Manual Lymphatic drainage

Manual Lymphatic drainage is performed with a specific rhythm and direction to increase blood to increase flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.

Pregnancy Massage Como

Our pregnancy massages for Como massages are an excellent for relaxing.

In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.

Joint Mobilisation Como

Your joints need to move freely in all directions and they were designed for full and pain-free movement. If they become locked or restricted in any particular direction, you may experience pain and stiffness.

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.