Prenatal Pilates Highgate

Travel From Highgate for Perth’s Best Remedial Massage in Bassendean.

Are you feeling stressed? Not feeling like yourself? Get the spring back into your step with our remedial massage experts.

The assessment and treatment when performing remedial massage is able to assist with dysfunctions in muscles, tendons, ligaments, and connective tissue that can cause pain or restricts movement. The assessment part involves a comprehensive medical history, observations of posture, palpation, and range of motion testing. The treatment is done with the goal to reduce pain, increase range of motion, or improve athletic performance.

Deep Tissue massage Highgate

Deep tissue massage is an excellent option to provide relief from chronic muscle pain or to alleviate long-term aches, that will help you on your road to recovery.

Deep Tissue massage is used if you have general muscle tension in multiple areas of the body. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. We ensure that your muscles feel relaxed and invigorated after a session. 

Sports Massage Highgate

Sports Massage is specifically designed to cater for professional athletes, weekend warriors and office athletes (someone with an injury from excessive desk work).

Sports massage is a specific treatment that prevents injuries and increases your athletic performance. After cardiovascular exercise, the muscles accumulate waste products that cause muscle pain and tension.

Highgate Swedish massage

By combining a circular motion and relaxing pressure along with movement of the joints, the famous Swedish massage provides fully body relief.

Immerse yourself into deep relaxation with a Swedish massage. Swedish massage is a therapy that involves long and light strokes that stimulate circulation, flush the circulatory system and nurture your body, leaving you feeling revived and refreshed.

Highgate Pilates

When you partake in our Highgate pilate classes our instructors ensure to have an emphasis on making sure you feel safe and supported.

Our style of pilates empowers our clients to have the knowledge and tools they need to continue on their health journey in a safe and supportive environment.

Highgate Pregnancy Pilates

Prenatal Yoga classes by our instructors are gentle, flowing with a strong emphasis on being safe for you and your baby. Our classes aim to:

Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
Get you stretching and moving so you stay active and healthy
Teach you breathing and relaxation techniques
Build strength in your legs, core and pelvic floor

The focus of a prenatal pilates is to activate the transverse abdominals that wrap around your torso much like a corset. This can provide the feeling of “hugging the baby” while simultaneously lifting the pelvic floor muscles.

Highgate Manual Lymphatic drainage

Manual Lymphatic drainage is performed with a specific rhythm and direction to increase blood to increase flow of lymph in the body. People with medical conditions such as lymphedema damaged lymph nodes from surgery or increased fluid retention can benefit from this treatment. Benefits from this treatment include an improved immune system, healing after surgery, improved breastfeeding, and reduction of breast tenderness.

Pregnancy Massage Highgate

If you are pregnant and want to have a relaxing massage that will help you and the baby then you should try our pregnancy massage service.

In pregnancy massage, we have the patient side-lying if unable to lie on their stomach. Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs, relieve muscle and joint pain in pregnant women and reduce the baby’s stress hormone.

Joint Mobilisation Highgate

Your joints need to move freely in all directions and they were designed for full and pain-free movement. If they become locked or restricted in any particular direction, you may experience pain and stiffness.

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion. Nearly every restriction in movement can be regained by a specific joint technique performed by an experienced therapist.